CHIKARASPORT
P.O. Box 9221
Whittier, CA 90608
ph: 1-877-CHIKARA

Our Programs


Why choose CHIKARASPORT?

Following a thorough evaluation process, each athlete's strengths and needs are identified and the information is used to develop a personalized training program.  The personalized programs not only improve performance, but also reduce the risk of injury.

Programs address the following areas:

- Linear and Multi-Directional Speed

- Sport-Specific Conditioning

- Plyometrics

- Core Stabilization and Development

- Functional Strength Development

- Flexibility

- Body Composition

- Sports Nutrition

- Sports Psychology

- Recovery and Regeneration

- Injury Prevention and Rehabilitation

  • Session Formats

    CHIKARASPORT offers a variety of training session formats.  Whether you are an elite-level athlete looking for that competitive edge, or the weekend warrior simply interested in increasing fitness levels, we have the programs that will deliver superior results.

    Training formats include:

    Individual Training: For the elite-level athlete who desires one-on-one performance enhancement training.

    Group Training: For the competitive athlete who desires performance enhancement training in an open group setting.  This is a great competitive environment which encourages athletes to challenge one another.

    Team Training: For athletic teams who desire performance enhancement training within a team environment.  Great for developing team cohesion, in addition to performance enhancement and improved sport-specific conditioning.

  • Getting Started

    For additional information regarding available times and to schedule training, please contact us.

 Individualized training programs at CHIKARASPORT are tailored to the requirements of each athlete's sport, position, and developmental level.

 With primary focus on movement-based training, our programs offer an innovative, multi-dimensional approach for each athlete. 

 Programs are designed to enhance performance by increasing power output and movement efficiency, while at the same time decreasing the risk of injury.

 Through the  combination of proven training methods and a team of skilled professionals, we are able to offer comprehensive programs to develop every athlete. 

 Our goal at CHIKARASPORT is to assist athletes in achieving their highest potential and reaching the pinnacle of athletic performance.

Copyright © 2007 CHIKARASPORT, LLC.  All Rights Reserved.

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CHIKARASPORT
P.O. Box 9221
Whittier, CA 90608
ph: 1-877-CHIKARA